Here is five reasons why pears are so good for your health.
In addition to their various benefits, they help strengthen your immune system.
As everyone knows, eating an apple every day is good for your health and protects you from the doctor.
Even though we know we can’t compare apples to pears, we’re going to do it anyway. Because pears are also extremely healthy.
We give you here five reasons why it is important to eat pears every day :
1. Pears are excellent for the heart and blood vessels.
This is due to the fibers they contain. They lower blood pressure and control cholesterol levels.
2. Lower risk of type 2 diabetes
Besides fiber, pears also contain flavanols and antacids. These three elements combine to reduce the risk of type 2 diabetes. This is due to their ability to increase insulin resistance, which makes it easier for your body to absorb insulin and glucose from the blood. .
3. A stronger immune system
Like vitamin C and copper, pears are also high in antioxidants.
These antioxidants help your immune system work better, which better protects you from disease. And these days, it’s more than a luxury. Pears also help you heal faster, in case you get sick.
4. Good for your gut
A medium pear contains about 20% of the fiber we need daily. As you probably know, fiber is good for your digestive system. The fiber in pears remains unchanged as it passes through your digestive tract. One of their benefits is that they feed healthy gut bacteria and cleanse your intestines from the inside out.
Pears also play the role of a mild laxative that helps fight against constipation.
5. Better skin
Let’s be honest, who doesn’t want more beautiful, glowing skin? Forget creams and masks, just eat more pears. The fiber in pears ensures that blood sugar levels don’t fluctuate too much and your skin’s collagen doesn’t get damaged.
Moreover, pears also help against wrinkles.
This fruit also contains antioxidants like vitamin C, vitamin K, and copper, all of which help your skin stay healthy.
Your skin will be more radiant, smoother, healthier and shinier.